6 Ways to Stay Active with a Desk Job
Sitting all day long with little physical exercise can seriously damage our health. Here are 6 simple ways to stay active with a desk job.
5 Ways to Spring Clean your Health
Spring is here and it’s the perfect time to do away with the old and usher in the new. What better time to take your healthy habits to a new level than in this season of renewed energy and resolve? Here are 5 simple ways you can spring clean your health. 1. Plan your...
What is Assisted Lymphatic Therapy?
If you struggle with fatigue, insomnia, poor concentration, joint pain, inflammation, or recurring colds, it might just be a congested lymphatic system. We explain how Assisted Lymphatic Therapy can help.
5 Natural Ways to Improve Your Heart Health
In honor of National Heart Health Month, here are some excellent lifestyle tips that will leave you with a stronger, healthier, and happier heart.
5 Natural Ways to Boost Thyroid Health
More than 20 million Americans suffering from a thyroid disorder. Let’s take a look at 5 natural methods for boosting and improving your thyroid health.
5 Ways to Reduce Stress Naturally
We take a look at some helpful and natural stress relief techniques that you can use over the holidays and all year round– from BioMat Therapy to Massage to Essential Oils…
